Where do you run your long runs? I live in a small town. A 4 mile makes a square around most of town. I'd love to run longer distances and I'd love to know where other people do theirs.
I just started doing stronglifts 5x5 yesterday, so I did squats, bench press and barbell row. The back of my neck where I was resting the barbell hurts today. Did I do it wrong?
