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Binge eating and bulimia
Hey guys, I am writing this to motivate and encourage those who are suffering or recovering from binge eating or bulimia. I was suffering from this issue for 5years and I still hav the thought of throwing up after large meals sometimes, I was really concern about my weight and my weight are maintaining at borderline to…
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Need guidelines
Hello guys, I'm beginner... Kinda . And I really hope to have a guideline on full body workout. I want to be fit and toned and I don't mind to have muscle if I can do it. But I don't know where to starts at all and what to do. I'm not focusing on certain part I need a full body workout plan, maybe Monday for arm Tuesday…
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Let's get motivated!
Hello! I'm Joey from Malaysia, Chinese and turning 20 this year. I'm a beginner , trying to lose weight (in a healthy way) to my previous ideal weight and at the meantime also learning to be fit and toned instead of skinny. I had bulimia and binge eating disorder previously, trying my best to stop it. I completely ruin my…
