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chicken breast serving size?
Question!!! What is the recommended serving size of a piece of chicken, also is that before or after its cooked? I recently started weighing my chicken breasts but without knowing that it seems kinda pointless.. Thanks
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Suggested workouts for beginners? Please
I need to lose 80 more pounds. Any suggested workouts for beginners? Keep in mind I do wanna get to lose this as fast a possible! Thanks guys!
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New here!
Hello everyone! I'm new to this and the whole dieting weight loss world in general I started at 241.8 and I'm now down to 225.6 this morning! We can do this! My goal for now is 145! :)
