Just starting, need some tips :)
First of all my name is Joel, I'm 23. 5' 11" and 210 lbs. I used to be in great shape due to martial art competitions but due to promotions at work I am always in an office sitting down with hardly any time to exercise. I do push-ups and sit ups and run when I get the chance but I don't count any calories as lost in MFP…
