-
Plantar fasciitis
I have been suffering from Plantar fasciitis since around 3 months now. Partly because of I am overweight and party due to wearing *kitten* shoes. I trekked in *kitten* shoes and it made it worse. I have been stretching and doing exercises which is helping me recover. Like calf raises and rolling Pin. Friends do you have…
-
HIIT
How to log in my HIIT workout. I do combination of 9 strength training exercises but don't know how to add them. So if my HIIT session lasts for 15 minutes, how do I input the time duration. Can anybody help?
-
sweat is Just fat crying.
Hey this Rohit from India. My main motive to use MyfitnessPal is to have a proper diet which can support my weight loss workout regimes. So let's get together and swear our fat out. I have dropped 12 pounds and need to drop 40 more. Let's connect and make each other a better person. I am following a zone diet which is…
