mrssberman

Discussions

How are my calories being calculated?
Hi there, I'm Stephanie, and I'm pretty much brand new to myfitnesspal. I'm in my early 30's, and I've put on about 30ish lbs in the last 8 years or so. It's time to take them off. :) I'm confused about how my calories are getting calculated. Because I'm a stay-at-home-spouse (no kids), and I teach piano (sitting, mostly),…
Water?
Talk to me about water and its place in weight loss. I've gotten a lot of conflicting info, everything from "drink 2 liters a day" to "don't drink water unless you're thirsty, it will destroy your thirst mechanism" to "if you're thirsty, you're already dehydrated". Anyone know what is actually right?