Hi there, I'm Stephanie, and I'm pretty much brand new to myfitnesspal. I'm in my early 30's, and I've put on about 30ish lbs in the last 8 years or so. It's time to take them off. :) I'm confused about how my calories are getting calculated. Because I'm a stay-at-home-spouse (no kids), and I teach piano (sitting, mostly),…
Talk to me about water and its place in weight loss. I've gotten a lot of conflicting info, everything from "drink 2 liters a day" to "don't drink water unless you're thirsty, it will destroy your thirst mechanism" to "if you're thirsty, you're already dehydrated". Anyone know what is actually right?
