Hi, I am hoping to get your opinions on low fat vs full fat products. I have read that low fat products often have added sugar to compensate for the removal of fat (flavor) so I am not sure whether it is worth opting for low fat products ie. Skim cappucino or just enjoy the regular cappucino. What are your thoughts please?
Hi, I'm not sure if I'm posting this in the correct forum. I would like to add/change the names of some of the headings in the diary eg add a "drinks" or "pre-workout" heading. I've noticed that others have done this in their diaries but can't seem to work out how to do it. Thanks in advance :)
Hi, any suggestions for healthy after work snacks? I find this to be the most difficult time of the day.
Hi. Feel free to add me as a friend if you need a buddy. For me accountability and preparation are the keys to losing weight. We can help eachother :)
Hi and Happy New Year
Hi, I'm just starting out - week 2. I would love some friends to join me and we can offer eachother support and encouragement. I'm in my late 40's and live in Australia. I am planning to lose 23 kg by this time next year. So far I have lost 3.6kg in the first week by making healthy choices and walking on my treadmill. Feel…