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Potassium without carbs(?)
Hi all. I'm keen to get into ketosis mode but I'm really wanting to keep my potassium /sodium levels right. Does anyone have some good snack/meal tricks to keep this balance? It seems that with potassium come carbs. Could use some tips if you have some. Keen to make some new buds and work on this together.
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47 Aussie. End of week 1. Feeling motivated !
hey hey all. I could use some mates on here. Do you just add people? Feel free to add me. I'm at the gym almost every day, I'm sticking to under 1200cals. I have 16kgs to lose (about 35 pounds). My name is San (short for sandra). Would love to check in with people daily. Help each other stay on track !
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40-50s, Australians, Got 16kgs to lose!
hi all, im a full time worker, full time student and I have 16kgs to lose (again). I could really use some mates to check in with. Im in NSW. Started back at gym this week. Starting calorie counting tomorrow.
