Does anyone have any tips for when you reach a bulking plateau? Last summer I was 125lb now im 140lbs while staying at the same 10% BF and can't seem to pack on those last 5 pounds what I'm trying to gain while still staying at the same BF content of course. Any one been through this? Thanks
Hey y'all New to MFP and so far love this app. I'm 23, 5'-6" 140lb yet consider myself a bodybuilder! Lol.. (Or atleast I try) I love lifting heavy weight and pushing limits. I'm a decent motivator and like to support anyone in their journey as long as you have a goal. Read ALOT about fitness and intrigued about…