sircoisoc

Discussions

I just need to vent
So, I made a pretty extreme crash diet (very supervised) and it worked wonders! I lost weight (around 5 kg/11 pounds) quicker than I had ever before in my life. I had never dieted before, and decided to go ALL IN. The thing is, I just get so frustrated with the diet, I started obssesing about food like I had never before…
CAN'T stop anxiety/emotional binges and self sabotage
My diet has worked wonders so far, but I still can't manage my emotional binges when I'm feeling anxious, stressed or angry. Any real practical tips? I just feel this huge urge to sabotage ALL my progress every now and then and I don't know how to control it.