kaoldham

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Best gym exercises for beginners
I did my induction but I don't really know which machines are actually more effective than others, in terms of strength training. At the moment the only thing I use is the bike for a warm up and treadmill for interval training. Any recommendations?
Need to get a handle on this
I have been in and out of this 'healthy' lifestyle mindset for the last 3 years or so. As such, I've managed to lose 3 stone but I know the biggest battle seems to be psychological. I just can't seem to ditch comfort eating or consistently stick to an exercise plan. More often than not, I generally eat well. The problem is…

kaoldham Member

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