Steady weight loss, then a dramatic gain (exercise to blame?)
I had lost 22 lbs over 6 weeks, each week losing some weight. Week 7 I stayed the same as week 6. Then on week 8 I gained 4.5 lbs! Background: I eat relatively the same foods for breakfast and lunch and vary dinners (2100 calories per day). During week 8 I incorporated a much more vigorous exercise routine, dramatically…
