silvestrea

Discussions

Calorie Burn
Hi, MFP Community! I have been using my Fitbit now for a little over a year. Over the past 3 months, I've noticed that my calorie burn has gone from mostly "cardio" to "fat burn." Does anyone know what that means? Is one better than the other for weight loss purposes? Thank you for your help in advance! -Alex
Plateau
Hello, Everyone! Thank you for taking the time to read my post! I have been on my weight loss journey for the past year and three months. During that time, I have lost 65 lbs, 15 lbs before registering for MFP. I consider myself a success story and am really happy with my progress. However, I have been facing a plateau for…