Weekly Workout Schedule
Due to getting extremely busy at work I am backing down to working out from 5 (45 minute days) to 3(hour-hour and half) days a week. I am just maintaining and using lighter weights and high reps. I was thinking of breaking my three days down into: Day 1: Biceps/Back/Shoulders Day 2: Legs/Core Day 3: Triceps/Chest/Core I…
