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Walk Away The Pounds DVD
And here's the link to the Leslie Sansone's "Walk Away the Pounds" set, complete with resistance band. walmart.com/ip/Leslie-Sansone-Walk-Away-The-Pounds-Ultimate-Collection-With-Resistance-Band-Full-Frame/11988277
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From 8/18/15 Meeting: Weighted Hula Hoop
Here is the link for the hula hoop Kate brought today. walmart.com/ip/Gold-s-Gym-Weighted-Fitness-Hoop/28187555
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Skinny Chocolate Cake & Frosting Recipe
Yum!!!! Can't wait to try these! prettyfitlife.com/?tag=low-fat-chocolate-frosting
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Workplace Groups?
Hi, everyone! We have started a group at my workplace called Healthy Habits, which is aimed at helping staff lose or maintain their weight through diet, fitness, and mental well-being. I am going to conduct a demonstration of MyFitnessPal for the group tomorrow and was wondering if any of you have created or managed…
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SparkRecipes (Recipes)
recipes.sparkpeople.com/
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Skinnytaste (Recipe website)
skinnytaste.com/
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Tara Stiles Yoga (YouTube Fitness Channel)
https://youtube.com/user/TaraStilesYoga
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Yoga with Adriene (YouTube Fitness Channel)
https://youtube.com/user/yogawithadriene
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POPSUGAR Fitness (YouTube Fitness Channel)
https://youtube.com/user/popsugartvfit
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Free Ideal Weight Calculator
See where you need to be! This online ideal weight calculator allows you to input your sex, height, and age for a more accurate reading. http://www.healthstatus.com/calculate/ideal-healthy-weight
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Xhit Daily (YouTube Fitness Channel)
https://youtube.com/user/XFitDaily
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Fitness Blender (YouTube Fitness Channel)
https://youtube.com/user/FitnessBlender
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Blogilates (YouTube Fitness Channel)
https://youtube.com/user/blogilates
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Free Online Tools
I searched the web for some free online tools to help us get started. View the resources below to see some YouTube Channels, and Ideal Weight Calculator, and some recipe websites! Feel free to add your own, too!
