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Protein so good feels like your cheating!
Ive always been a Optimum Nutrition guy, low cost, low carb, tons of servings. I recently ran out and decided to try something new for a change. Employee referred me to Muscle Pharm combat birthday cake flavor. I mixed one scoop, cup of milk, loads of ice. The result is amazing. Best tasting hands down and fits nicely into…
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weight loss vs. fat loss
I notice a lot of people complaining that the scale isnt budging but please do not feel discouraged or helpless. If you are doing things correctly it doesnt have to show on the scale. Judge by bi weekly photos, or the way clothing fits. I know people want to see the numbers drop but usually when weightloss drops…
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Single father looking for active friends for support
Hey everyone just need new friends who post daily. I love seeing people successes and thats what motivates me. If anyone needs any advice, support, or anything feel free to add me and ask anything. Former binge eater, 300 lb club, professional yo yo dieter, recovered drug addict, also dealing with anxiety. I am looking to…
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FEED your body
exactly, feed your body. If your going to be in a caloric deficit and crank out a hour of cardio/weight training make sure your giving your body what it needs to replenish itself of the nutrients used. The fast way is the wrong way. This is isnt about dieting, its about changing our habits and understanding how we got to…
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low carb, high carb, moderate carb?! wtf
which do you prefer? how does it affect your workout? I know if im killing legs I have a much better workout with carbs, pre and post workout. Oh and yeah, I do eat white rice. I just use it when I feel my body needs it most, after a good ol weight lifting session.
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Cheat meal turned into cheat day, feeling bloated.
Day started off okay, its my day off so i cooked my meals early. I have my daughter on the weekends so I dont eat as strict. I still try to get my protein on point though. So usually if i were to cheat I would get something great, like a loaded potatoe. or cheesecake, or a burger but today I didnt have any of that. I just…
