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IF when working out early morning
Hey! I've been looking into intermittent fasting. I would probably have to do something like 9-7 and fast 14 hours. My problem is that I workout every morning at 6, and I don't have time to workout during my "feed" time. I've always heard to fuel your body after a workout, and I'm starving about an hour later. Has anyone…
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Help :)
I'm really trying to get serious with my fitness goals, and I am still new to this and need some support! My family is NOT encouraging. I am from East TN where everything food is fried, socialized, and comes in big packages! Haha About me.... I'm in RN school and currently working as an LPN in the home health field. I am…
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New to this... need support and motivation!
Hello! I am trying to really buckle down. I have been using MFP here and there for a bit, but I haven't really been trying much. I just got a new workout program and really want to get back in shape. I used to run a lot, but I quit about 2 years ago. I have always been an emotional eater and yo-yo dieter. I really want to…
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Getting serious... need help and buddies!!
Hey! I have been using this program here and there to log calories. I am really wanting to get serious with it, and I need all the help I can get. PLEASE, feel free to add me and share any advice you have. I am still new to this business :) Little about me, I am from East TN. My family loves fried food and is not very…
