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Does exercise make you energetic or sleepy?
Hello everyone, Just want to know before I visit my doctor. I'm often tired during the day (especially in the mornings) which I'm not liking. I workout first thing in the morning. I can't workout in the afternoon/evenings as simply can't get into the exercise. If I don't do it first thing, I won't do it at all. So, my…
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Can calories be carried over?
If I don't finish them today, can I use them tomorrow? Or is it simply don't use it, lose it? Thanks :)
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1200 too low?
This is what someone posted on another thread in response to someone else. But this is the figure MFP gave me. I get 200 extra from exercise. Should I tweak the figures? How? Thanks.
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Hi - I'm new. Insanity question
Hello everyone I've just inputted my first food diary and exercise. I did Cardio Power & Resistance this morning but don't know how many calories I burnt so put it down as 200. Does anyone else do Insanity so could tell roughly how many calories per workout? Or must I buy one of those monitors? If yeah, which one? But for…
