Hi. I started juicing but I am not sure how I count calories: do I add them to my diary as whole fruit or veggies what I add for juice or how does it work? Confused because there is lot of bulk for rubbish after juice is done.., please help me !
Hi everyone. I'm Heidi. Just 40 years and heaviest ever 75 kg. My goal is drop 18 kg in 10 months and get back my healthy lifestyle.