SouthernLEO

Discussions

Yoga for beginners
I'm looking to start trying yoga. I hear it helps with stress. My hours are long at work (13hr/day) so getting to the gym on the days that I'm on shift doesn't always happen. I was thinking that maybe yoga after work at home would help to unwind and keep me motivated. Does anyone do yoga or have any pointers for someone…
Looking for motivation
Hi guys and gals! I'm looking for some of that motivation, has anyone seen any? About a year and a half ago, I was fully motivated eating right and working out almost every day with my best friend. Then my husband and I packed up our family and moved 1000 miles from home. I started a new career as a Law Enforcement Officer…