Hi All, I am new to healthy nutrition and need help to work out my macros. I am female, 5ft 6ins, 76kg, 25% body fat. I am currently exercising 4-5 days a week on the treadmill. I am trying to lose 15-20kg. I am eating 1200 cals but concerned that this maybe too low? I would be grateful to anyone who is able to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…