Macros
Hi All, I am new to healthy nutrition and need help to work out my macros. I am female, 5ft 6ins, 76kg, 25% body fat. I am currently exercising 4-5 days a week on the treadmill. I am trying to lose 15-20kg. I am eating 1200 cals but concerned that this maybe too low? I would be grateful to anyone who is able to…
