Do you get down on yourself when you skip a workout, even if it's for a good reason?
I'm not doing my scheduled weight lifting routine today. My reasons: I worked a lot outside yesterday on our gates to keep a new dog in the yard and got like 3 hours sleep before work. Today I caught up on sleep and then tweaked my knee getting out of bed. Part of me feels like I'm being lazy and I don't want to make a…
