No matter what I eat, at the end of the day, I am usually over in the sugar category. I don't eat sweets, but it seems like my amount of sugar I need for the day is low....45. Like this morning, I had a fiber one bar and a banana. That is already 10 sugars. Does it hurt to go over in the sugar much and be ok in the rest.…
Do they recommend that you eat all of your calories in one day? If you need 1,200 calories and you are at 1,050 in the evening, do you have to eat the rest that night?
