Hi! I just bought some oatbran from MyProtein this week & to be honest I'm not sure what to do with it. If you guys have any recipes that you use I'd be really greatful if you could share them with me :) It was on offer online so I thought I'd buy it & give it a shot....it's still sitting unopened haha
I'm currently trying to lose body fat whilst gaining muscle & getting stronger. I'm a 24yr old female, 5"2 & 57kg. I go to the gym to lift 3 times a week & I play soccer 3 times a week. At the minute my calories are 1850 with my macros at 185C, 139P & 61F. I find that I rarely hit my protein goal even with taking my…