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Sodium, Sodium, Sodium
I was recently diagnosed with high blood pressure/cholesterol and was wondering what I can eat throughout the day that is both filling enough and keeps it below 1500 mg of sodium. Also is low in carbs.
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WANTED: Motivational Friends
Looking to help motivate and get motivation from some pretty awesome people! Add me so we can help each other out! :) The more the merrier.
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What do you struggle to eat?
I've found its always a challenge to get the daily amount of vegetables my body needs. After my morning workouts I've grown accustomed to having about a cup of veggies and a smaller container of a healthy fat like hummus! What do you struggle to eat on a daily basis?
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18-25 Year Olds Motivation!
Add me so we can motivate each other to stay fit and healthy while tackling school and other crazy things youths like us gotta face in our lives.
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Add me for daily motivation and support
I am here for you! Whatever goals, questions, and support you need I've got you. Add me and we can work together on the journey to creating a better you :)
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Motivation 18-25 year olds
Looking to motivate and gain motivation from college aged students/friends!
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Looking for a daily dose of motivation and support?
Look no further. I am here! Add me and we can work together to make sure you are being the best you can possibly be! :)
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College Fitness - Let's do this!
Looking to maintain and help others maintain healthy and fit habits while away at college! Bad foods and good excuses for not exercising (studying, hanging out with friends) are all too common. I was a victim of that my freshman year. Let's beat the system and live happy and healthy! I am willing to make a change :)
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College Fitness - Let's do this!
Looking to maintain and help others maintain healthy and fit habits while away at college! Bad foods and good excuses for not exercising (studying, hanging out with friends) are all too common. I was a victim of that my freshman year. Let's beat the system and live happy and healthy! I am willing to make a change :)
