Need Opinion on Macros
I'm trying to figure out what my macros should be. My calorie intake is 2,590. I am 5'4 and I weight 123lbs. I'm on a bodybuilding.com program. Jackie Eason Live Fit. The first 4 weeks, I did no cardio and simply weight trained and I gained 1lb. I'm on to phase 2, where 30mins of medium intensity cardio will be…
