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Quitting sugar
I've been advised by my kidney specialist to quit sugar. And I wad just wondering if anyone had any ideas or tips to not feel hungry. I seem to be hungry on this and not sure what I should be doing to fill myself up. Any ideas or recipes would be great. Thanks in advance
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I'm such an idiot
I'm such an idiot..... I keep sabotaging myself. Eating things that are just not going to help me at all..... I get numbers in my head or start counting calories and start freaking out. I'm just so annoyed and angry with myself. I need to get out of my head. And I just have to do this. I need to do this for my health....…
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Getting started again
So I stopped for a while due to health reasons. And now I am ready to get back in to it and do what needs to be done. Cant wait to feel a lot healthier and happier when my progress begins. This time I plan to stick with it and do what needs to be done for myself and my family. This year will be a wonderful year
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starting new
Just getting started. Been trying for a very long time to lose weight. I have lost 20 kilos on my own but am now struggling to lose more. And have actually gained a few kilos back. I would like to lose 20 kilos by November for hubbies work dinner but anything would be great. Looking for people to help motivate me. Who…
