Calorie Surplus..but how much? Guidance Needed.
Hey! So I have been doing a lot of research and I get the general idea. Want to build muscle= calorie surplus, and so on. I am just not entirely sure where I particularly stand in this all. I am a female in her 20's and I weigh 126 pounds and I'm 5'4 . I have been lifting and lifting heavy, going to the gym about 4 days a…
