-
Back from the Dead
Hello friends. I was gone for 8 years. I was in prison. Working out three hours a day but horrible diet. Now I’m out and I’m suffering from a high body fat percentage. I’ve also built a very muscular physique just dying to be seen. I could use some help understanding nutrition so I can trim off this fat and keep my…
-
What State/Country/Providence are you in?
My screen-name says it all. I'm an AZ boy. That's Arizona. USA. Near Mexico. Where are you? If you are also in AZ hit me up. I'm all about getting a hiking club turned up and we know AZ has the sexiest people alive living here'
-
Guide to Low-Carb Alcoholic Spirits
As a 15-year bartender, and someone who has fluctuated 100lbs at least 3 times in 20 years, I can weigh in on this with confidence. It helps to know what the spirit is made of to understand where the inherent calories/carbs may come from. My best recommendation is well-filtered grain-based vodka. Vodka can be made of light…
-
Fat kid that got in shape, then fat again...
Hello, Bon Jour, Buon Giorno, Buenos Días and Gütentac. I could use some good advice on my scenario if anyone has any. I was obese through childhood at an average BMI just under 40% until about age 18/19 when I got into Mtn. Biking and slimmed dramatically in about 6 mos. I'm 5'11" (71") tall and I went from about 260lbs…
-
AZ guy, back after a lazy year.
Anyone in or near AZ who wants to collaborate on places and events that facilitate strength and fitness. (EG: Lesser known climbing/hiking/MTB locations or social events/gatherings, populated by other people who want to make fitness a part of their recreation). I'll kick it off with my fave hiking spots. PHX: Yavapai trail…
