2 weeks effort undone with 1 meal-How is this possible?
I started Keto diet two weeks ago. My goal is to reduce fat percentage, which is currently at 35%. I am 145lbs, 5'-6", age 53 and besides the high percentage fat, I do not come across visually as fat as I measure. I have been eating on average 1300 cal (1900 cal suggested to maintain weight/fat), 10% Carb; 65% fat; 25%…
