So many times, after a long day, we just don't have the energy or motivation to do anything. I found walking not only is a great form of exercise, but it helps mentally, the fresh air and beautiful surroundings. Actually relaxes the mind and helps to refocus. What are your ways to calm yourself.
Hey all, I've started my journey to be more healthy and thought if I manage to inspire and motivate others along the way then it's a win win. So far I've lost 3lbs of the 40 that I would like to lose. So if you're interested follow me and my journey and see how it goes.