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Fitbit Aria Smart Scale
Does anyone own these? If so, can I have your verdict please! Thank you!
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Skin fold test
Body fat/ skin fold measurement. Has anyone had any experience of this? After losing a lot of weight and now being at a healthy weight I am considering having the 3 point skin fold measurement done in order for my body fat to be measured (using calipers). However I do have some excess skin and wondered how person carrying…
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Weight gain over Xmas
So diet has been going well. Had lost 4st (56lbs) since 1st April. And then put on 3lbs last week. Lied to my trainer and told him I wasn't fussed as enjoyed all the lovely food. Who was I kidding! Of course I mind! 3lbs gain in 1 week? Xmas or not, feel a bloody idiot! Wanna cry
