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Triathlon training and losing weight
So I've decided to start training for a sprint triathlon (300 yd swim, 7.5 mi bike, 1.5 mi run) my concern is training so much and trying to eat the appropriate amount to fuel the long hours, but not overeat. Does anyone have experience with this? I follow flexible dieting and iifym at about a 20% deficit but that's with…
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Injury and maintaining muscle
So I've recently been sidelined from pretty much all exercise with a knee and shoulder injury. I'm left with just walking basically and even that hurts. My question is how do I continue to lose fat without losing my hard earned muscle? I am 6ft, 188 pounds. 26.4% bf, wanting to lose 8 more pounds of fat, and I eat about…
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Calorie/carb cycling
Does anyone have any experience with carb and calorie cycling? I'm interested in 5 days low carb and 2 days high carb. I am very active (crossfit 5 days a week). I've been counting calories since January and have hit a plateau lately (2 weeks no change) Anyone have success with this? I only have 15 more pounds to lose…
