Insanity/P90X3 Hybrid
Not that anyone's interested, but I thought I'd share a hybrid workout that I've been doing off and on since March 2015. Following shoulder surgery (August 2014), my main goal was to improve my pull up numbers. When I started the workout, I could only do assisted pull ups. Now I'm up to 10 unassisted. Day 1: Insanity Plyo…
