Hello! Serious question here... I’ve seen some people say they’re been getting on with a 1200 calorie daily limit. My question is how!?!? I’ve started myself off at 1700 calories a day because I’ve tried doing 1200-1500 calories a day and end up failing because I felt so deprived and hungry all the time. So do you just…
Hello everyone, My name is Rita I’m 37 and I have about 60 lbs I’d like to lose. I used to be very active... going to the gym 5 days a week for 1-1.5 hrs at a time... I loved doing group classes, particularly high intensity interval training. At my fittest I was about 170 lbs which was still not my goal but that was…