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Tips, help, boost my metabolism..no weight loss this month
Hi! So I've been on this journey for 4 months now. . I don't do anything crazy. Keep my calories under 1400.. no pasta..no sugar..just eat veggies, lean protein and some fruit. So I go through these "things" I lose weight then it stops.. say a week or two then boom..major loss everyday first a week. Then nothing...I walk…
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Weight loss patterns
So... I'm doing great over all with weight loss but the way I lose is odd. Mind you I've been on this lifestyle change for 4 Months. I just eat right minimal carbs, no processed foods..lots of greens and lean protiens and work out. I've lost 40 plus pounds so I average 10 pounds plus a month. Now.. when I lose its like a…
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No weight loss for 13 days
So I started this journey to change my lifestyle in early july. I started at 232 pounds. I am a 35 year old female and most my life I've been overweight. :( I have a family and kids and I just put my foot down. I don't do anything crazy no cleanses, pill. Just lean proteins fruits and veggies water and exercise. I'm down…
