Working out 4 days a week
Hi guys, I'm just getting back into my fitness. Not worked out for around 3 years (properly anyway). I just started the gym last week. Last week I went twice, this week I'm going 4x a week and I'm hoping to maintain that. I weigh around 165lb and my aim is 137lbs. I burn on average on around 300-350 calories a day with a…
