Intermittent fasting/1 meal a day.....Anyone trying this?
I work offshore so I can't really control how the food is prepared or what is put out so i've been trying the 1 meal a day IF approach for the last 4 weeks. I'm on a boat so I can't really weigh myself until I get back home but my work clothes certainly seem loser! Just wondering what results others have had. It really…
