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Protein shake recipes?
Hi guys! I was wondering what everyone's best protein shake recipes are that don't consume most of your calories for the day? I used to make this amazing banana peanut butter one before I started counting calories but when I started counting, I realized it has way too many and decreasing the amount of peanut butter to cut…
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How do I cut down my sodium?
I've been over my sodium goal every day this week. I'm not sure how to stop going over. I've tried not eating things like soup but I still go over. Generally I'm a lot more focused on meeting my calorie/protein/carbohydrate goal. Sodium is hard for me. What do you do?
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Trying to lose post baby weight and more! Tips?
I'm Tasha, I'm 19 years old and I'm trying to lose my post baby weight! I was 190 lbs before I got pregnant and now I'm 253 lbs! My ultimate goal is to reach 150 lbs but to start I want to get back to my 190 lbs and then go from there! I had a pretty fast metabolism before I had my daughter but now it seems I really need…
