I'm 18, my highest was 225, lowest was 155. I'm 5'9, I was maintaining at around 160 for a while; then a binge period brought me up to 170. I was 3 pounds less or more for a while at that weight. I spent the summer away from home and gained about 18 lbs, bringing me up to 188. I lost 14 lbs through lots of exercise and…
Okay so in the past I've been a cardio bunny, I love running and movements that get my heart pumping. Because of this I have very noticeably strong calves. but that is it. I'm strong but I want that to show throughout my body. I've never been into weight training simply because I felt out of my element and didn't know what…