I've been walking everyday after work in layered clothing to sweat more and hopefully lose more weight. I been selecting walking briskly to log in but am unsure what to pick or how to be accurate on calories burned. Tried to look up online but I just get wrong topics.
i made a new food option and I messed up the number for carbs. How can I edit it to correct it? I don't see a option.
Hello everyone. I been wanting to start watching my weight for awhile and decided to start. I'm 3 days in so far and think this will become a permanent part of my life. Looking for friends to share this journey with.