is 1600 to lose 1 lb a week too much?
I am a 5 7 female and I weigh 171, im a dialysis tech so im on my feet for 12 hours 4 days a week with patients and then maybe a 4 or 5 extra hours for a different shift so I put my activity at lightly active. Im not good at this and 1600 just seems so high to me for a calorie intake. And on my off days I have 1460 at…
