looking for friends to support each other xx
Hi all My question is this.........when counting calories in alcohol, as long as its within my goal, is this ok? The reason I ask is ..After a 10 hour day at work I like to come home and have a couple of glasses of wine so my food intake is about 900 cals plus about 300-400 on wine! Sounds terrible but that's how I like…
please add xx
Hi, today is my first day. my numbers for today are: Goal calories 1200 added exercise (through fitbit) 1277 actually consumed 1480 calories left 997 Net 203 what does this mean? there is no way that I can eat another 997 cals today, 1480 is more than enough thanks in advance x
Hi I am back after a years break. I have managed to keep the weight off but still need to lose a bit more. I am from the UK. It would be great to have friends to spur me on and vise versa XXX
