Question about calories
Hello everyone, thanks for taking the time to read and maybe help me. :) I am 4 ft 10, 272 pounds, 37, female. I put this into mfp with my exercise goal (6 times a week for one hour) and it gave me 1,270 calories. Do I leave my 'extra' exercise calories alone or eat them all back or some back? Thanks again for any help.
