I've Lost Ten Pounds
I have lost ten pounds. I have another ten to go. Is there a rule of thumb for the number of calories to cut back on after losing ten pounds? I am 40 yrs old, 6'2 and 203 pounds, down from 214. It took awhile as I am certain my strength has increased. I do martial arts 3-4 times a week, one to two hours at a time and other…
