reps4jesuss Member

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Sep 1, 2015

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Nov 16, 2017

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  Calories and Macros

  Bro-science: If you are in a calorie deficit you will lose weight, if you're in a calorie surplus you will gain weight. But was curious, if you exceed a certain macro but still under calorie maintenan…

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  Started by reps4jesuss

  Most recent by Michael190lbs

  Feb 13, 2016

  Food and Nutrition