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Protein smoothie bowl recipe
craving a protein rich and nutrient dense breakfast or post workout meal? Than this smoothie bowl is perfect for you!! Vanilla Berry smoothie bowl: Ingredients: • one medium banana (organic) • 1c spinach or kale • 1-2tbsp flaxseed • 1/2c quest protein powder (if male use a full scoop) • 1/2c Greek yogurt •1c berries of…
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Quick and GF oatmeal recipe ready in 10
Peanut Butter cookie oatmeal: Ingredients: • 1/2c GF oatmeal (I use chex) • 1tbsp flaxseed • 1c vanilla Greek yogurt • 2tbsp PB2 Directions: 1) in a bowl mix together yoghurt and PB2 2) bring 1c water to a boil, add oatmeal and flaxseed and stir until cooked 3) mix oatmeal with yoghurt PB2 mix and there you have it! Enjoy…
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Here are some of my baked oatmeal recipes; also they are gluten free
coconut blueberry baked oatmeal: • one ripe banana • 1/2 scoop vanilla protein powder • 1/2c GF oatmeal • 1/2c unsweetened almond milk • one egg • 1/4 tsp baking powder •1/2c blueberries • 1 tbsp shredded coconut for topping 1) preheat oven to 350 2) mix all ingredients together and add to an oven safe greased dish (I use…
