weight loss plateau even on fewer calories
So I've been stuck on 54kgs for 3 weeks now and I keep lowering my calorie intake from 1300 till the point that I eat only 800 a day, but my weight still isn't moving. I do a lot of weight training and swimming, so I'm active 5 times a week. I eat protein rich foods. Could it be muscle mass that's keeping me at this…
