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40 somethings
I don't know about anyone else but the older I get the harder it seems to get to lose weight. Looking for UK based 40 somethings to encourage and be encouraged
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UK Buddies
I've been on here for a month now and I'm looking for more UK buddies feel free to add. I have 5 stone to lose and I'm a couple of pounds away from putting the first one behind me. We can do this
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Not hungry
Is it good or bad that I never seem to feel hungry since starting my weight loss journey a week ago. Having to force myself to eat because it's a meal time Is that the right thing to do?
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No money for gym membership
Hey all I don't have the finances at present for a gym membership but I have a 30 brisk walk to and from work 5 says a week. Is an hour a day enough? Or do I need to do more
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Recipes
Like most I struggle with family friendly low calorie dinners maybe we could use this thread to share recipes
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UK buddies
Looking for any UK buddies. Happy to be added
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Water intake
When logging my water intake, on here it asks for the entry in cups. Is 4 cups. one litre?
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Hi everyone
Well been watching what I eat for ages with no success (frustrating) and I seem to be surrounded by people who feel the need to point out I'm overweight (like I hadn't noticed). With a massive 5 1/2 stone to lose it feels like I have a mountain to climb
