Hi, I'm new to this site, but I would like to ask opinions on weight training for a 64yr old. I have been lifting almost all my life and I want to know opinions on 1) how heavy is safe for my age group, 2) how do I balance aerobics with the weights to build muscle and lose fat 3) is swimming going to cut into my strength…
Hi, my wife has been religiously imputing the calories needed to lose a pound a week. She eats healthy for the most part, but does enjoy a beer now and then. She has been exercising (walking 3-4 miles) 3-4 days a week as well as swimming in the evenings ( tried 10 days of two a days). In 6 month's, she has not lost a…